Back tothe Game.
Rebound is a Wellness App that takes athletes from physical therapy discharge back to their sport. Complete recovery that costs the same as a single physical therapy session.*
*According to our research.
Back to your game.
Rebound picks up where physical therapy ends. Guided strength, mobility, and return-to-play programs after injury or surgery, built for your sport and your everyday life.
Physical therapy ends. Recovery doesn't.
Surgery
Covered by insurance
~3 mo · Insurance ends
9–12 mo · Back to sport
Covered by Rebound, at your pace
- $150
for a single self-pay physical therapy session in the US, where most visits run $75 to $150.
- $14.99
a month for Rebound Pro. Full training sessions, your whole recovery, at your own pace.
Coverage limits vary by plan and state; session rates vary by clinic. Session costs from GoodRx and Forbes Health (2025). Figures are typical US ranges; yours may differ.
From physical therapy dischargeback to your sport,stronger.
Tell us about your injury
Procedure, weeks since surgery, physical therapy discharge status, and what you want to get back to.
9:41Step 2 of 3
reboundTell us about your injury
Injury
ACL reconstruction- ACL reconstruction
- Meniscus repair
- Rotator cuff repair
- Achilles repair
- Ankle stabilization
- Hip and knee replacement
Affected side
LeftRightGraft
QuadricepsSurgery date
August 20, 2026Physical therapy
YesNoSee your comeback
Your phase, this week's sessions, the next gate and the return date you are aiming for, on one screen.
9:41
Train on your schedule
Gym or home sessions with video demos that progress as you get stronger.
9:41Rebuild your base
Week 1 · 1 of 7
Current exercise
Bike or Elliptical
Warm upWatch demo
Program target
Duration
6 min
Level
1–2
Resistance
No resistance
Your result
Duration
6 min
Level
1–2
Resistance
No resistance
Edit load
Use program values
Complete & next exercise
Exercise navigator
Swipe or tap a card
01Current
Warm-up
Bike
02Up next
Neuromuscular
Quad Sets
03Up next
Balance
Tandem Stance Balance
04Up next
Squat
Goblet Squat
05Up next
Knee flex
Lying Leg Curl
06Up next
Knee ext
Band TKE
07Up next
Calf
Bilateral Calf Raise
Finish session
Session checkout opens after all 7 exercises are complete
Know when you're ready
Milestones and readiness checks so you return with confidence, not guesswork.
9:41Progress overview
Your progress
WeekBlockSessions completed
8 of 9
This block
1 session leftStrength effort
Easy · B
Latest saved workout
Muscle effort, not pain
Leg strength
42.5 lb
Goal: 60 lb
Up 5 lbVibes lately
Mostly felt normal this block
8 of 11 before-workout check-ins
Latest: A bit stiff or sore · Week 3 Wed
Check-in details
Leg strength vs goal
3 checksLeg extension · recovering leg (lb) · Both legs aim for 60 lb
JourneyTodayProgressYou
The daily loop
Every session adapts.
Check in first
Before each session you rate how the injured area feels and flag any symptoms. If something is off, choose Rest today and pick it back up tomorrow.
Gym or home
Tell Rebound what you have. Sessions swap exercises to match a full gym, dumbbells or just bands.
Effort, not pain
After each session you rate the effort on the Rebound Scale. Loads go up only after two clean sessions in a row.
Red-flag alerts
Report instability, sharp pain, or swelling that will not settle, and Rebound pauses the session and points you to your provider.
Before you start.
Rebound is built for athletes who have finished formal physical therapy after an injury or surgery and are ready to train on their own.
- Finished formal physical therapy
- No swelling at rest
- Full or near-full range of motion
- Walking and everyday movement without a limp or support
- No new or worsening pain, swelling or instability
Whatever your game is.
Padel, a Sunday league, or your kids. Rebound builds the program around what you want back.
Padel
Pickleball
Tennis
Running
Soccer
Everyday life
Football
Programs forACL reconstructionMeniscus repairRotator cuff repairAchilles repairAnkle stabilizationHip and knee replacement
Share your journeywith other athletes.
Athletes with your injury and your sport, who know what this week feels like. Share every step back to the game.
Portraits are illustrative. The Crew opens with the beta.
The teamThe people behind Rebound.
This is the team that made Rebound available to everyone.
Founder · CEO
Ana Pollan
She tore her ACL on a padel court and turned her comeback into Rebound.
Orthopedic Doctor
Dr. Mauricio Herrera
He knows when your body is ready for the next step.
Chiropractor
Dr. Sarah Puente
Her rule for every athlete: a body that moves well recovers well.
Physical Therapist
Dr. Avi Bagley
Duke-trained. He takes you from discharge back to full speed.
The founder's story
Rebound was bornfrom a player.
Ana spent her life on a court. Tennis. Pickleball. Padel.
Then one bad landing, and everything stopped.
A torn ACL. Surgery. Months of physical therapy. And right as the hardest part of the climb began, her insurance ran out. No program. No bridge. No way back to the game she loved.
So she built one.
With an orthopedic doctor and a physical therapist beside her, Ana built the path she had been looking for. Rebound is that path. Now it's yours.
Questions, answered.
Straight answers. Still unsure? Let's talk.
Pricing
A single self-pay physical therapy session costs more than a full year of Rebound Pro.*
*Self-pay physical therapy prices vary by clinic and city. Comparison according to our research.
Free
1 program. 7-day starter kit.
- 1 program
- 7-day starter kit
- Every exercise on film
- The daily log
Pro
Or $119 billed yearly. The full return-to-sport loop.
- Full return-to-sport loop
- Personalized intake by injury and sport
- AI coach that reads every log
- Progression metrics and measured gates
- Every exercise on video
- Sport-specific return plan
- Your Crew community
Clinic B2B
For PT clinics. Unlimited patients.
- Unlimited patients
- Clinic-branded dashboard
- Discharge-to-Day 1 referral flow
- Patient progress visibility
Start free. Upgrade to Pro anytime, cancel anytime. Prices in US dollars, billed through the App Store or Google Play; local taxes may be added at checkout. No other fees, no referrals, no insurance paperwork.
Back to your sport. Stronger, with a plan this time.
Beta opens January 2027. Join the waitlist and be first in.
Join the waitlist